Wednesday, 4 May 2011

The Mary-Kate Challenge

So my therapy went fairly well yesterday, I have 4 more sessions left. In all honesty I just want them over and done with, I feel like I can do fine without them...thank god the NHS only give you 8 at a time.

Anyways, I don't know if this is a recent thing or not as I have been away from the computer so much lately, but there's a new plan going around that started on Xanga but got taken off and off of a few other site too (apparently its unsuitable content but I think its pretty harmless!). It's called the Mary-Kate Challenge, named after Mary-Kate Olsen who struggled/struggles with Ana. I read up on it at the beginning of this week and started it yesterday. Here is is the plan:

You get points for certain things and add up the points at end of each day, my goal is to get atleast 30 points per day.



calorie intake
0-200 = 10 points
201-350 = 8 points
351-500 = 5 points
501-600 = 3 points
601-750 = 1 point
over 750 = 0 points

exercise
none = 0 points
15-30 minutes = 1 point
31-45 minutes = 3 points
46- 1 hour = 4 points
1 1/2 hour = 6 point
2 hours = 8 points
2 1/2 hours = 9 points
3 or more hours = 10 points

water intake
0 glasses = 0 points
1  glasses = 1 point
2  glasses = 2 points
3  glasses = 3 points
4  glasses = 4 points
5  glasses = 6 points
6  glasses = 7 points
7  glasses = 8 points
8  glasses = 9 points
9  glasses or more= 10 points

sleeping hours
8 or more hours = 10 points
7 hours = 8 points
6 hours = 7 points
5 hours = 5 points
4 hours = 4 points
3 hours = 2 points
2 hours or less = 0 points

bonus points
updating yourblog = 3 points
no binging = 2 points
supporting others = 3 points
posting thinspiration = 2 points

Yesterday I got 27 points but im going to stay positive as it is only my first day on it :P. If any of you lovelies would like to do this with me, comment your daily points onto my blog or something :) xx
(its a good way for me to make sure i drink enough water!)

3 comments:

  1. Think I might try this after the bbq tomorrow!
    I wish you luck hun <3
    x0x

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  2. it has really helped me this week. maximum score you can get is 50 but ive been aiming at 30 and exceeding the target every day, feels so good :). Let me know if it works for you xxx

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  3. This is so incredibly fucked up, as someone that has suffered from ana and mia, I find this disgusting to promote.

    ReplyDelete